Many of us have been working from home for the best part of a year and, while some people are lucky enough to have a home office, some are working on the sofa or even from bed.
So a massage for those who aren’t sitting in ergonomically-designed desk chairs everyday sounds very good right about now. But, as we can’t head off to our local spa for a pampering treat, the best massage guns are the perfect investment.
A massage gun will help relax your muscles, relieve muscle soreness, and promote blood flow for a better circulation. And, if you’re embarking on an at-home exercise regime, a massage gun can help aid recovery and reduce lactic acid accumulation.
As well as relaxing and relieving muscle aches and stiffness, massage guns can also boost mobility, improve sleep, and enhance immunity.
So, whether you’re a fitness enthusiast or simply want to tackle every day strains, we’ve rounded up the best massage guns to soothe sore muscles and boost your wellness routine below.
Best massage guns to soothe sore muscles
1. HoMedics Physio Massage Gun
Whether you’re building muscles or soothing muscles, this massage gun will help relieve pain and post-workout stiffness.
The nifty machine has three speed settings, and three massage programmes, with three interchangeable heads: round for larger muscle groups; conical for trigger points; and U-shaped for trapezius muscles.
One soothed customer said: “Nice and easy massage after my long ride and cycles to work, highly recommend this product.”
Price: £129.99, Argos – buy here now
2. Theragun Elite 4th Generation Percussive Therapy Massager
It might not be the cheapest of the bunch, but this massage gun is sleek and innovative.
Lightweight, quiet and powerful, it’s a wellness boost that’s easy to use, and can even be personalised with a guided Therabody app that customises your wellness routine using your activity data.
It comes with five different attachments, to cater for tender areas or near bones, for overall use, for trigger point therapy or pinpoint muscle treatment.
One fan wrote: “The Theragun has massively helped me to relax my muscles, which has improved my sleep and really improved my overall mood. I think it helps sport recovery, too.
“I have previously had pain both from intense exercise and working at a desk, which affected me a lot. I occasionally got massages but it was too expensive to have them frequently. The Theragun Elite costs about as much as 6 massages, and I can use it every day. Even if you don’t have pain, I think it would make you feel a lot more relaxed too.
“The app is also great: you can select routines tailored to a certain exercise (e.g. tennis warmup) and it guides you through how to use it (shows you the right speed, pressure and attachment to use for each muscle, and it times how long to use it for).”
Price: £375, John Lewis – buy here now
3. MILcea Muscle Massage Gun
With a touch-button LCD screen to show you the speed and power, this massage gun is easy-to-use as well as effective.
There’s six massage heads and five intensity modes to help tense muscles, soothe aching soft tissue, accelerate blood circulation and rapidly reduce lactic acid produced after exercise – shortening your muscle recovery time.
Price: £72.99, Amazon – buy here now
4. Reviber Massage Gun
Whether you’re a fitness fanatic or simply suffer with every day strains and pains, this percussive deep tissue therapy device will soothe aches and stiffness.
It’s cordless, making it really easy to use, and has 20 speed settings, so you can enjoy everything from a relaxing massage to a deep-tissue massage. There’s six interchangeable heads so you can penetrate even the tightest muscles. An investment you won’t regret.
Price: £149.99, Argos – buy here now
5. Theragun Mini
The Theragun Mini is small but mighty and boasts streamlined features and excellent portability so it can easily go wherever you do.
It has three speeds to ease aches, boost circulation and eradicate discomfort, tackling cramps, knots and muscular twinges quietly and efficiently. It offers up to 150 minus of wireless use and comes with a Standard Ball attachment. Theragun is used by over 250 professional sports teams as well as trainers, and the products are ideal for fitness enthusiasts looking for a speedy recovery. But they’re also fab to take the edge off any persistent muscle pain or discomfort.
A happy customer said: “I’ve had the Theragun Mini for two weeks and love it… I have aches in muscles around my shoulders. I use the gun either to do a quick release, eg. when I’ve been sitting at my desk, or for a more thorough massage. I like the fact that it only takes 30 seconds to make a difference. The app is excellent as it is easy to follow. It’s a handy size, and easy to travel with.”
Price: £175, Cult Beauty – buy here now
6. Tech Bar Dr. Rock Mini 2 Massage Gun
If you’re looking for a portable massage gun with a number of attachments to target different issues, this is a great option.
The four massage heads include a ball head for large muscle groups, a bullet head for deep tissue, U-shaped for spine and achilles tension, and flat for muscle group shaping and relaxation.
There’s enough battery life for 15 minutes a day for 30 days, and is blissfully quiet.
Price: £169.95, Selfridges – buy here now
7. Fylina Muscle Massage Gun
Whether you’re stiff and sore from sitting at your desk all day, or need relief from a strenuous workout, this massage gun will aid recovery.
It has six different head attachments that can work to accelerate muscle recovery, improve your range of motion, ease pain, and reduce lactate in the body.
It’s lightweight and low-noise, and has a digital display that allows you to know the speed and battery life.
Price: £72.98, Amazon – buy here now
8. LKE Massage Gun
Don’t want to spend a fortune? We hear you. This great-value massage gun can help soothe your muscles without breaking the bank.
The cordless massage gun offers six hours of use with one charge, and boasts 30 speed settings and six massage heads. It will help relieve muscle stiffness and soreness, promote blood circulation and even improve the overall health of your body’s soft tissues.
Whether it’s lower back pain or a stiff neck from computer-slouching, you’ll wonder what you did without it.